Trigger point work applies focused, sustained pressure to specific tight points in a muscle that may feel tender or refer sensation elsewhere.

Please note: Some tenderness can be normal. Always let us know if pressure is too intense.

Lymphatic techniques use very light, rhythmic strokes along the skin to remove excess fluid build up. It is a gentle, calming addition to your session.

Please note: Please share any heart, kidney, circulatory conditions, infections, or recent surgery before adding this upgrade.

S.M.R.T. (Spontaneous Muscle Release Technique) uses gentle positioning and holds to encourage the muscle to release tension.

Please note: Let us know about any injuries or areas to avoid.

Cupping uses silicone or hard plastic cups to create suction that lifts the skin and underlying tissue to help alleviate muscle tension at a deeper level. Temporary circular marks are common and usually fade within days (not actual bruising) .

Please note: Not recommended over broken skin, sunburn, or for people on blood thinners. Please share any skin or bleeding conditions.

Smooth heated stones are used to massage the body in gliding strokes, adding comforting warmth to your session to ease muscle tension.

Please note: Please share any heat sensitivity, diabetes, neuropathy, or circulatory conditions. Not recommended during pregnancy.

Aromatherapy adds diluted essential oils to create a calming atmosphere during your massage.

Please note: Please share any allergies, scent sensitivities, asthma, or pregnancy before adding this upgrade.

A faster-paced massage technique that combines lymphatic and digestive support massage styles to help contour the stomach area.